So what exactly is gratitude & how do you cultivate it?
- - Deliberately focusing attention on what’s good in your life
- - Keeping a gratitude journal & recording 3 things that went well each day
- - Consciously taking pleasure in the simple things in life - (beauty, good friends, delicious food...)
- - Appreciating things other people do for you & immediately thanking them
- - Being aware of the abundance you have
- - Writing positively about your life each day
It's planned that the training delivered in the experiment will become available as a free app in September 2020, but why not start now and incorporate some of these simple suggestions into your life.
If you feel there is some self-sabotage or unresolved stress blocking you from feeling happy, Kinesiology may be able to help you clear the pattern. Call Sunshine Coast Kinesiologist Steve Emans on 0412252321