Symptoms of burnout
Often this will be preceded by an extended period of overwork or high stress in your job, or in your personal life. You may have a tendency to work too long, take on too much without enough downtime, or an inability to say no when others want something from you. Your physical condition may deteriorate as you make do with quick, poor quality meals & snacks, and lack of exercise due to insufficient time, or not enough energy.
Burnout can happen at any age, and requires first a recognition of the state you have fallen into, and then the decision to seek help in order to recover your energy and zest for life. If you recognize the above in yourself, you have already taken the first step. For assistance call Sunshine Coast Kinesiologist and Nutritionist Karen Emans on 0408 748 532
- Feeling empty or desolate
- No longer experience enjoyment or fulfillment at work
- Lack motivation to do anything
- Can’t be bothered to see friends
- Tired all the time
- Cry easily or just feel overwhelmed
- Loss of direction in life
- Headaches or digestive problems
Often this will be preceded by an extended period of overwork or high stress in your job, or in your personal life. You may have a tendency to work too long, take on too much without enough downtime, or an inability to say no when others want something from you. Your physical condition may deteriorate as you make do with quick, poor quality meals & snacks, and lack of exercise due to insufficient time, or not enough energy.
Burnout can happen at any age, and requires first a recognition of the state you have fallen into, and then the decision to seek help in order to recover your energy and zest for life. If you recognize the above in yourself, you have already taken the first step. For assistance call Sunshine Coast Kinesiologist and Nutritionist Karen Emans on 0408 748 532