Help for Anxiety - Sunshine Coast Kinesiology - Ph 0412 252 321
Common Symptoms of Anxiety
- Feeling wired, on edge or restless
- Binge eating or drinking
- Unwanted repetitive thoughts
- Constant background apprehension
- Fear of judgment or rejection
- Perfectionism & self-criticism
- People pleasing behavior
How common is Anxiety in Australia?
According to the latest Roy Morgan research, about 20% of Aussies over 14 years old have experienced anxiety in the last year – excluding periods of lockdown when it gets much worse. Anxiety is also 1.5 times more common in women, & is higher if you are young – for example in Millennials and Gen Z its over 30%. Anxiety is Australia's the most common mental health condition and is followed by depression in 16% of people
How Clients used Kinesiology to overcome Anxiety and Trauma
Suzanne
Kinesiology with Steve has been a beautiful journey for me, it has turned my whole life around - like I have woken up from sleep and have a new life. Throughout my life I’ve had depression, anxiety and emotional difficulties, I had seen councilors and doctors, and I was at the end of my rope, when one day my cousin said to me ‘I am going to a Kinesiology session do you want to come?’ It answered a heartfelt prayer for me, it’s helped me to stand up for myself and find my voice, I feel I’ve found my identity, my own self, my inner rock. If I get down now, a balance helps me bounce back quickly. I feel like a flower that has blossomed; I’ve really grown through it and I recommend Steve’s work to anyone.
Bev
The depth of healing that Steve has enabled me to find in the last 2 ½ years is truly phenomenal. Originally, I came for transformational support to overcome trauma I had experienced through life. Every time I come, there is an experience of going deeper in my exploration of healing. I feel so grateful for being introduced to Steve and his powerful work, it’s been truly transformational in dissolving the past, and allowing me to be completely who I am in my essence. His work has a depth that enables me to connect with my being, and supports me in my life path. Steve has such integrity and is so fully present that I feel safe to explore my most personal areas for healing. I am honored & grateful to be able to work at this level.
Linda
I came to see Steve feeling quite fatigued, just making myself go through the tasks of each day. I needed help with work-based stress, and was looking for anxiety management strategies. After working with Steve, my overall health has improved greatly, I feel calm and present now, no longer thinking over past negative experiences. There is a wonderful feeling of total body wellness and energy, I no longer go into anxiety or stress when presented with challenges. I sleep deeper and longer now, and wake up feeling fresh in the morning and ready for my day.
Highly Stressful Life Events
Over 5 decades ago scientists looked at the traumatic life events that radically increased the possibility of developing serious illness in the following year.
They did this by examining the medical records of 5,000 individuals and came up with a list of stressful life events rated out of 100. As the total points increased over a year, so did the chance of ill health - for example if points in the previous year were over 150 the person had 50% chance of developing illness, if over 300 points the chance went up to 80%. Here are a few top rating stressful events, which are nevertheless extremely common, and I’m sure you could add a few of your own:
- Death of a spouse, parent, child 100
- Abusive relationship or Bullying 80
- Divorce or Separation 75
- Extended lockdown 65
- Financial stress 65
- Buying a house 60
- Personal injury or illness 55
- Getting married 50
- Losing your job or retiring 45
You can use Kinesiology to help defuse the stress of these major life experiences, so that you can move on with more freedom, feeling calmer, more centered in yourself, and more able to deal with what day to day life presents.
Using Kinesiology to help you create what you want in your life
How often has fear or anxiety prevented you from pursuing something you wanted?
The father of American psychology William James famously said:
“The greatest discovery of my generation is that human beings can alter their lives, by altering their attitude of mind”
Philosopher Earl Nightingale told us about the same time, that he had searched for 20 years for the key that would enable a person to be successful.
Why he wondered, do some people seem to have the magic touch of success, while others around them fail?
The essential key he discovered, is using your imagination to create inspiring goals you can feel invested in, and willing to work for.
What do you imagine YOU could be, or do, or have?
How does it feel to imagine this?
What might you need to let go of in order to manifest it – what fears, what sabotage patterns, what old habitual ways of thinking or looking at the world?
This is where Kinesiology can be so helpful – together we work with our clients to uncover those old unconscious patterns, some of them may even be generational. In the Kinesiology balance we undertake a process to defuse their power over you, to turn down the stress associated with them, and help you become more fully who you are. The great Roman emperor Marcus Aurelius’ declared “A man’s life is what his thoughts make it”
Call Sunshine Coast Kinesiology and book a Kinesiology Balance with Steve 0412 252 321