Have you read about the MIND diet? It’s an eating plan for maximizing brain health & memory, based on the principles of the famous Mediterranean diet. It suggests our brains would all benefit from including leafy green veggies like spinach, kale, rocket & broccoli (a whole cup every day), other veggies (another cup each day), fish and free-range poultry, beans & nuts which provide fiber for our microbiome, fresh or frozen berries, small amounts of wholegrains, olive oil of course, and one standard drink a day(that’s just 100ml of red wine).
The MIND diet also tells us what dietary items to minimize for the good of our brain, including fried food, margarine,
cakes, pastries, & other sugary things, cheese and butter. These guidelines actually sound like sensible suggestions for general good health don't they?
Studies have found that those who follow these simple dietary principles more than halve their risk of Alzheimer’s disease. Scientists tell us the MIND diet reduces inflammation & therefore slows down the ageing of the brain.
If you would like more information about eliminating brain fog, and eating for health, vitality and a good working brain,
call Sunshine Coast Nutritionist and Kinesiologist Karen Emans on 0408 748 532.
The MIND diet also tells us what dietary items to minimize for the good of our brain, including fried food, margarine,
cakes, pastries, & other sugary things, cheese and butter. These guidelines actually sound like sensible suggestions for general good health don't they?
Studies have found that those who follow these simple dietary principles more than halve their risk of Alzheimer’s disease. Scientists tell us the MIND diet reduces inflammation & therefore slows down the ageing of the brain.
If you would like more information about eliminating brain fog, and eating for health, vitality and a good working brain,
call Sunshine Coast Nutritionist and Kinesiologist Karen Emans on 0408 748 532.