Research shows us there are definite strategies that can be used to cultivate happiness in our lives, and here they are:
Top 10 Happiness Building Strategies
1. Express Gratitude and Appreciation
2. Practice Acts of Kindness
3. Nurture Optimistic Thinking
4. Learn to Forgive
5. Savor the Moment
6. Invest in close Relationships
7. Commit to Significant Life Goals
8. Meditate regularly
9. Engage in Regular Physical Activity
10. Practice your Religion or Spiritual beliefs
Every one of these strategies make good sense don't they?
As you read the list are there some that could use some improvement in your life?
If you would like help with improving some aspect of your life in order to experience a higher degree of Happiness, Kinesiology could be the Key you have been looking for - call Sunshine Coast Kinesiologist Steve Emans on 0412252321 and work with him to make the positive changes you desire.
Top 10 Happiness Building Strategies
1. Express Gratitude and Appreciation
2. Practice Acts of Kindness
3. Nurture Optimistic Thinking
4. Learn to Forgive
5. Savor the Moment
6. Invest in close Relationships
7. Commit to Significant Life Goals
8. Meditate regularly
9. Engage in Regular Physical Activity
10. Practice your Religion or Spiritual beliefs
Every one of these strategies make good sense don't they?
As you read the list are there some that could use some improvement in your life?
If you would like help with improving some aspect of your life in order to experience a higher degree of Happiness, Kinesiology could be the Key you have been looking for - call Sunshine Coast Kinesiologist Steve Emans on 0412252321 and work with him to make the positive changes you desire.
