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Gut Flora lifts Mood - Sunshine Coast Naturopathy

1/21/2015

 
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The trillions of microbial organisms that live in your gut are called the Microbiome. In a healthy gut they moderate immune function, participate in digestion, and produce certain vitamins. The balance of organisms in our microbiome affects our mood – weather we feel happy, anxious or depressed, how we store fat, and whether we suffer from various diseases.  Imbalance in these organisms has been associated with IBS, Chron’s disease, Ulcerative Colitis, and Auto-immune disease.

 It’s been found that children with Type 1 Diabetes have fewer beneficial bacteria and less bacterial diversity in their gut. If we need more reasons to look after our gut flora these are some very good ones. If you have been feeling grumpy, anxious, or down, perhaps it’s time to do a gut detoxification and improve your microbiome.
Call us to discuss your options on 0408 748 532



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    Author

    Karen Emans is a Clinical Nutritionist, Homeopath and Kinesiologist with over 20 years experience.

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