We all know that modern life exposes our cells to high levels of oxidative damage from things such as poor dietary choices, toxic chemicals, stress from overwork, pollution, medication, even the ageing effects of sun exposure. To some degree we can protect our bodies from oxidative damage by using foods high in antioxidants, but how do we know which foods are the best to choose for this role?
The ORAC score, (oxygen radical absorption capacity) rates the power of a plant to neutralise free radicals, thus preventing them from damaging our cells. The score is based on 100 grams of each food
High Antioxidant Food ORAC score
To speak with Sunshine Coast Nutritionist and Kinesiologist Karen Emans about your dietary and health issues
call 0408 748 532
The ORAC score, (oxygen radical absorption capacity) rates the power of a plant to neutralise free radicals, thus preventing them from damaging our cells. The score is based on 100 grams of each food
High Antioxidant Food ORAC score
- Dark Chocolate 20,816
- Pecans 17,940
- Elderberries 14,697
- Pomegranate 10,500
- Wild blueberries 9,621
- Artichoke 9,416
- Cranberries 9,090
- Blackberries: 5,905
- Kidney beans: 8,606
- Goji Berries 4,310
- Cherries 3,747
- Purple cabbage 2,500
- Sweet potato 2,100
To speak with Sunshine Coast Nutritionist and Kinesiologist Karen Emans about your dietary and health issues
call 0408 748 532