SELF SABOTAGE
Can’t get out of your own way? Just when things seem to be going well, do you throw a spanner in the works by repeating an old pattern that disrupts everything and throws you off course? You are not alone! Habits like procrastinating and emotional eating, manically overworking, people pleasing or emotional withdrawal, can all be forms of self-sabotage. They are actions that go directly against your conscious goals, and result in feeling frustrated, unwell, unappreciated, and fatigued. Would it help to find out WHY you keep doing these things that stop you getting what you really want, and have some of the stress taken out of unhelpful compulsive behaviors? If you have decided it’s time for change call Sunshine Coast Kinesiology on 0408 748 532 and make an appointment with our Kinesiologists Karen or Steve for a balance - set yourself free!
Can’t get out of your own way? Just when things seem to be going well, do you throw a spanner in the works by repeating an old pattern that disrupts everything and throws you off course? You are not alone! Habits like procrastinating and emotional eating, manically overworking, people pleasing or emotional withdrawal, can all be forms of self-sabotage. They are actions that go directly against your conscious goals, and result in feeling frustrated, unwell, unappreciated, and fatigued. Would it help to find out WHY you keep doing these things that stop you getting what you really want, and have some of the stress taken out of unhelpful compulsive behaviors? If you have decided it’s time for change call Sunshine Coast Kinesiology on 0408 748 532 and make an appointment with our Kinesiologists Karen or Steve for a balance - set yourself free!
