Symptoms of Burnout
- Wake up tired
- Go into overwhelm if stressed
- Brain in a fog, cant concentrate
- Feel dizzy when stand up
- Low to non-existent Libido
- Crave carbs, coffee and chocolate
- No motivation
How to recover from Burnout
- Eat protein with each meal
- Never skip breakfast
- Use a guided relaxation CD daily
- Avoid sugar like the plague
- Support your adrenals with herbs, nutritionals and homeopathy
- Have Kinesiology balances to change your stress response
- Realign with your purpose
- Wake up tired
- Go into overwhelm if stressed
- Brain in a fog, cant concentrate
- Feel dizzy when stand up
- Low to non-existent Libido
- Crave carbs, coffee and chocolate
- No motivation
How to recover from Burnout
- Eat protein with each meal
- Never skip breakfast
- Use a guided relaxation CD daily
- Avoid sugar like the plague
- Support your adrenals with herbs, nutritionals and homeopathy
- Have Kinesiology balances to change your stress response
- Realign with your purpose