- Identify hidden infections like Candida, Viruses, Lyme, Bacteria or SIBO & treat them
- Eliminate food allergens from your diet
- Detoxify heavy metals like mercury, copper, aluminium which can trigger autoimmunity
- Heal your gut wall, leaky gut allows things into the blood stream that aggravate the immune system
- Use nutritional support like probiotics, zinc, vitamin D to help calm immune response
- Exercise regularly, it’s a natural anti-inflammatory
- Practice deep relaxation like yoga, meditation or breathing exercises because stress worsens the immune response.
- Of course these steps require specialised help so call Coast Natural Health on 0408748532 today